Fear, anxiety, anger, apathy ,sadness, despair and other unwanted emotions can root themselves deeply in the body. This can later cause triggers such as fear of building new relationships, trust issues, unconscious dependency on others, resentment, and much more.

However, our emotional dialogue is the key to removing these moments that have been stored up in the body in the form of stress. In yoga these are called Samskars.

By releasing these and consciously approaching them, we discover a life of being at peace with our past. We can then walk towards a hopeful future created and tailored by us where we decide how to act instead of reacting to the world.

Common Ailments: Toxic relationships, Substance abuse, Unresolved Childhood trauma, Social Anxiety